Submitted by: Rachel Saunders
There are a lot of free work out plans and regimens out there specifically tailored to body type, weight, goals and health conditions. From the overweight to professional athletes, the variety seems endless.
But, like any over-complicated subject, work out plans can be divided in five basic groups: Strength, Conditioning, Toning, Aerobic and Athletic.
The first of our five free work out plans, strength training is usually practiced by professional power lifters, with emphasis on building enough muscle mass to support Herculean bouts with enormous weights. Mostly focused on the lower and core areas of the body, strength training builds mass without regard to aesthetic. Typically, those who train for strength have thick arms, legs and torsos. Without cuts or definition, the bulky appearance of people who undergo this work out plan is specifically designed to lift. Though they limber up during warm ups, the sheer girth of their musculature betrays their lack of flexibility.
Usually, this plan involves lower repetitions of gradually increasing weights. Since the power of the body lies in the legs and abdomen, strength training involves a lot of power exercises for these areas.
The second in the five free work out plans, conditioning training is used for rigorous preparations for big events. Runners, boxers, swimmers, cyclists and those who are looking forward to extended physical exertion do conditioning training. A mix of cardio training for stamina, flexibility and strength routines, conditioning allows people to make their bodies ready for continuous activity. It s pacing for marathon runners and swimmers, lactic acid tolerance for tri-athletes and stamina for boxers.
The third in the five free work out plans, toning work outs are for body builders. Poster boys and girls for the fitness world, toning emphasizes the natural cuts of muscles, the ripped arms and washboard abs. The tricky part about this training is that cuts only naturally appear when there is extremely minimal amounts of body fat. So, toning workouts are whole-body work outs, though targeting specific areas like the shoulders and abdomen, there s a large weight-loss facet in this work out plan.
The fourth in the five free work out plans, aerobic work out is easily the most popular workout plan. Designed for minimal impact and stamina build up, it is designed to trim down excess fat and build up cardiovascular strength. Popular aerobic exercises include brisk walking, jogging, cycling and dancing. Most trendy programs like strip teasing and fast sports like tennis and badminton are aerobic exercises designed to slim and enliven.
The fifth in the five free work out plans, athletic workouts are scientifically designed to match the needs of athletes. From footwork and agility training regimens of basketball players to short bursts of force for football defensive players, trainers take multiple exercises from different disciplines to train the athlete for his or her sport.
Beginner, intermediate or advanced, it is good to know the different basic types of work-out plans and find the iteration that is best suited for one s purpose.
And since regimens have their innate risks, it is important to consult with a physician before adopting a work out plan. Also, regular exercise is futile without proper nutrition and habits, be cautious to seek council from a dietician for a nutritional guide best suited for your training regimen.
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Source:
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